Solution Focused Hypnotherapy blends a powerful combination of psychotherapy and clinical hypnosis, supporting clients dealing with stress, anxiety, low confidence, sleep issues, menopause symptoms, weight management, chronic pain and much more.
It’s a future oriented collaborative process that builds on your strengths and inner resources. Together, we will focus on solutions rather than problems, helping you unlock your minds potential to heal, grow, and thrive.
Solution Focused Hypnotherapy is rooted in evidence based practices and neuroscience. Our brains have the amazing ability to change and adapt throughout our lives and is constantly reshaping itself in response to our thoughts, experiences and actions. This flexibility also means we can train our brains to think more positively and create new patterns that support our health and emotional wellbeing.
Hypnosis is a gentle, natural relaxed state that allows the subconscious mind to absorb helpful suggestions that support transformative and lasting change.
Whether you’re facing a specific challenge or simply want to enhance your wellbeing, Solution Focused Hypnotherapy can help you take meaningful steps towards the life you want.
Each session is designed to be uplifting and positive. You’ll leave feeling calmer, more resilient, and equipped with practical tools to continue making progress in your everyday life.
Hypnotherapy is effective for changing habits or behaviours and can be beneficial for a range of psychological and physical concerns, including:
- Anxiety
- Stress
- Depression / Low Mood
- Low Confidence / Self-Esteem
- Fears & Phobias
- Weight Management
- Sleep Issues
- Chronic Pain
- Menopause Symptoms
- Sports Performance
- Alcohol Reduction
- And so much more
First Half :
During the first half of your session, we’ll engage in a modern talking therapy that blends solution focused questioning with elements of CBT and NLP, to explore your thoughts, feelings and goals.
Second Half:
You’ll enjoy a gentle hypnosis experience, where I guide you into a calm, relaxed state and offer supportive suggestions that promote positive and lasting change.
60 Minutes
